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Many of us do not have time for sport or attending a gym, to improve our body and get strengthen it. For them there is something that combines fun and fitness in the comfort of your home, using the trampoline, it will help us stay in shape with simple movements.

The trampoline is used for many years as a tool intended solely for entertainment, when it really is a good way to exercise our bodies while we had fun jumping on the bed. This practice provides an excellent aerobic work as well as being a good way to get some muscles toned and in perfect condition.

Exercising on the trampoline involves a major cardiovascular work, since the movement is continuous and so is breathing exercise. We must also take into account the impact of this activity in the muscles of our body, especially those that make up the lower body; this is because during all the activity, the muscles of the legs and abdomen are kept in tension.

But not only exercise the lower part of our body, but perform jumps on the trampoline is an exercise that helps control balance and achieve harmony between all parts of the body as it indirectly upper body enters action to stabilize throughout the entire activity. 

It is an exercise that we all can accomplish little because of the impact it has on our body due to the soft surface of the bed. For this reason it is an activity that can be performed at any age, and also we mark the pace and intensity of exercise.